![]() ![]() She steps inside of the front door, looking at herself in the mirror of the living room. It is cold but the bright sun glares on the field of snow on the grass. Her booths steps into the deep packed snow from a New Years snowstorm. She steps out of her 1994 green metallic Chevy 4 X 4 Blazer in the driveway. The 56 year old wife and mother just returned home from her Friday errands. It was not this way for Dolores Ann Williams. ![]() It was a beginning of a new year of hope and happiness for all. This episode will start with a short introduction from Jessica on how Hypnosis techniques can be used to help trigger sleep before she takes you on a guided Sleep Hypnosis, designed to help you relax into deep restorative rest.It was Friday, January 6, 2001. Tonight, rest easy with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis centred around a clever trick for helping you fall asleep, fast. This episode will start with a short introduction from Karissa on how she tries to find balance in her life before she takes you on a guided Sleep Meditation, designed to help you fall asleep, fast. Tonight, relax and unwind with your host Karissa on Sleep Wave as she guides you on a Sleep Meditation all about finding inner balance for a peaceful sleep. This episode will start with a short introduction from Jessica on her experience with using Hypnosis to help others sleep, before she takes you on a guided Sleep Hypnosis, designed to help you 'Find Your Inner Sleep Sanctuary' for a deeper, more peaceful sleep. ![]() Tonight, settle down with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you fall asleep, fast. This episode will start with a short introduction from Karissa on how she's overcome obstacles in her life before she takes you on a guided Sleep Meditation, designed to help you fall asleep, fast. Tonight, relax your mind with your host Karissa on Sleep Wave as she guides you on a Sleep Meditation all about relaxing into your truth, for deeper rest. ![]() This episode will start with a short introduction from Jessica on her experience of connecting with nature before she takes you on a guided Sleep Hypnosis, designed to help you trust in the natural environment so you can relax into a deep and restful sleep. Tonight, unwind with your host Jessica on Sleep Wave as she guides you on a Sleep Hypnosis created to help you relax and fall asleep, fast. This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week. Jump into bed, press play and drift away to deep and restful sleep. Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Stay up to date with all podcast news, share feedback and meet your hosts Karissa and Jessica. Subscribe today, drift off, and we'll catch you on the next Sleep Wave ☺️ This episode will start with a short introduction from Karissa on how she likes to practice gratitude before she takes you on a guided Sleep Meditation, designed to help you sleep better than ever. Tonight, settle down with your host Karissa on Sleep Wave as she guides you on a Sleep Meditation all about how going to sleep with a grateful heart can help us achieve deeper sleep, quicker than ever. ![]()
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